If you’re looking for some healthy recipes that are known to boost metabolism to help you on your health journey, then look no further. The following 3 metabolism boosting recipes are designed to help you stay healthy, and boost you’re metabolism. Not only that, but they’re delicious too!
There is no one rule when creating healthy smoothies for boosting your metabolism. There are plenty of smoothie recipes out there that will help you do just that. But the key here is to focus on green smoothies, which have been found to be the best for metabolism boosting. Smoothies using ingredients such as Matcha (or green tea), Kale, or Spinach are guaranteed to help boost your metabolism and keep you looking and feeling healthy. Be sure to add other healthy ingredients too though, as on their own these flavours can be a little overpowering. Adding some mint to your Matcha, or your favourite fresh fruit and veg to your Kale and Spinach is sure to make your smoothie that much more tasty, and also help to add to your overall balanced diet. Matcha is a really great base for any healthy smoothie recipe because green tea is the single best ingredient for boosting metabolism and burning calories throughout the day. It really is an all rounder ingredient and delicious in any smoothie.
2. Meats and Fish
Most people wouldn’t necessarily assume that meats and fish are excellent at boosting metabolism, but they have been a staple in the human diet since time began, so they must be here for a reason, right? Research has found that white meats such as chicken and turkey, and fish such as salmon, are excellent at boosting metabolism. Be careful though, there’s no use making a delicious and healthy baked salmon if you’re just going to serve it with greasy fries and a large helping of full fat mayonnaise. You have to be sensible, think about the sides you are putting with it. Some healthy metabolism boosting side dishes include: lettuce, cucumbers, broccoli, carrots or radishes. Use these ingredients alongside your baked chicken breast or salmon and you can be confident that your dinners are boosting your metabolism and helping you to stay fit and healthy too.
Just because you are being healthy doesn’t mean you have to skip dessert. In fact, if you’re sensible about what you eat for dessert, they can also help boost your metabolism. One of the best ingredients for boosting metabolism is natural yoghurt because the high amounts of protein require more energy for your body to process it. Mixing natural yoghurt with fresh fruit and even some chopped almonds is a delicious but healthy way for you to boost your metabolism. A good trick here is to mix through some chopped apples for sweetness. Apples are also great metabolism boosters and perfect in this dessert. The best thing about this recipe? If you make too much or have leftover ingredients, you can also make it again the following morning for a delicious breakfast!